A motivating blend of yoga with Tai Chi and Pilates.

If you’re new to yoga, Les Mills BODYBALANCE™ is a great introduction. If you already practice yoga, you’ll love the variety it brings.

Set to an uplifting soundtrack, Les Mills BODYBALANCE™ combines simple yoga movements with elements of Tai Chi and Pilates. With a focus on breathing control, you’ll strengthen your entire body through guides stretches and poses.

The Pilates matwork class at Perth HPC is designed to strengthen your core through controlled stretching and breathing exercises, promoting both physical and mental relaxation.

Pilates mat classes combine aerobic and non-aerobic movements, improving flexibility, posture, and overall body balance. With a focus on breath awareness and spinal alignment, Pilates classes engage deep torso muscles through low impact exercises to improve strength, stability and well being.

Improve mobility, recover faster and prevent injury with our stretch and mobility classes. 

Designed to relax and rejuvenate, Stretch and Flex classes blend yoga principles, core strength, and essential stretching techniques. You’ll learn to activate key stabilising muscles, improve movement efficiency and ease tight muscles and joints, leaving you feeling supple, strong and energised.

Build strength, mobility and stability with expert guidance through each posture. 

At our Yoga classes, we guide you in mastering body discipline and mental stability, helping you challenge your body while calming your mind.

Suitable for all ages and fitness levels, yoga classes are perfect for beginners, experienced yogis or anyone looking to integrate mindfulness into their fitness routine. Through rhythmic sequences, static postures, breathwork and meditation, yoga builds strength, stamina and flexibility.