Top winter swimming myths

The benefits of maintaining your child's swimming routine over the cooler months are many but common myths see many abandon the togs at this time of year. Here are some myth busting facts about cool weather swimming.

A reminder of winter swimming benefits:

• Swimming keeps children active throughout the year.
• Repetition of skills over the winter months stops kids regressing and having to relearn skills when warmer weather arrives
• Maintaining a healthy schedule and routine is important for kids development
• For active kids that play soccer, football, netball or basketball, swimming is a great cross-training active recovery that can help ease sore muscles and build endurance, fitness and flexibility.

Myth 1: Swimming during cold weather causes colds

Fact: Colds are caused by viruses, not temperature. Children who swim throughout winter often catch far less colds and flu, as they are often fitter and maintain stronger immune systems. However, it is always important to dress for the weather when leaving the pool. Students should be well dried, dressed warmly, and the use of beanie will assist in maintaining body temperature, avoiding likelihood of illness. It is not recommended to leave the Swim Centre wrapped in a wet towel or swimwear.

Myth 2: Having a break from swimming won't affect a child's water confidence

Find out more about our swimming facilities here.