Claremont Swimming & Fitness Stadium

How to do a handstand, and more in our Adults Gymnastics Class.

Learning to do a handstand can be a fun and challenging exercise, but it requires practice and patience. In our Adult Gymnastics class, you can learn how to do handstands and more. But for now, here are some steps you can follow at home to get started on your handstand:

1. Warm-up: Before attempting a handstand, make sure to warm up your body with some light cardio, stretching, and core exercises.
2. Start with a wall: Find a clear wall space and stand facing the wall with your hands on the ground, shoulder-width apart. Kick your feet up against the wall, and practice holding yourself in a straight line, with your head, torso, and legs in a vertical position.
3. Practice balance: Once you feel comfortable holding yourself against the wall, try to balance on your hands without the wall support. Start by lifting one leg off the ground and then the other, slowly building up the strength and balance required for a handstand.
4. Use a spotter: If possible, find a friend or trainer who can spot you while you attempt a handstand. They can help you adjust your balance and prevent you from falling.
5. Engage your core: Engage your core muscles throughout the handstand, which will help you maintain your balance.
6. Keep your gaze forward: Look at the ground in front of your hands, rather than looking up or down, which can throw off your balance.
7. Practice regularly: Consistent practice is key to mastering a handstand, so make it a part of your regular workout routine.

Remember to be patient and persistent in your practice, and don't be discouraged if you don't get it right away. With time and practice, you can achieve a perfect handstand.

Don’t worry we won’t make you wear a leotard, but we will help you challenge yourself to learn new and exciting skills in our Adult Gymnastics classes. Suitable for men and women, we cater for beginners through to advanced so no matter your skill level we know you’ll have a good time.

Held in our state-of-the-art gymnastics training facility on Tuesday, Wednesday and Thursday evenings from 7:15pm. You can find more information here.